RESTORE BALANCE, CLARITY AND PURPOSE
You may have tried establishing balance in your life several times, but each time you find yourself slipping back into patterns of either overwhelming chaos, or a lack of motivation and sense of purpose.
What you might not realise, is that balance is not just about sitting in stillness meditating, it goes much deeper than that. It’s the flow between movement and stillness, fire and water, sadness and joy, Love and hate, triumph and tragedy, growth and stagnation, yin and yang.
You’ll find that all these elements and competing forces appear in nature and actually work together to maintain the eco system in harmony.
Your life works in very much the same way, maintaining balance is about ensuring all the elements in your life, within your self and your environment are aligned, working together to give you the full richness of life.
This is your perfect opportunity to get right.
You'll be weaving your way through the week with a series of Yoga and specifically designed workshops - deepening your understanding of how balance works in nature, how that applies to you exactly and how you can finally begin achieving alignment in your life.
This is 6 day intensive we host in Ubud, the cultural heart of Bali, just once per year. It's limited to a small group of just 10-12 people.
If it sounds like something you need right now, then we suggest you read on!
"What drew me to this course was yin/yang concept, and how to bring more balance into my life. After going deeper into the content, I can see that the learnings I received from this course are going to impact not just my life, but many peoples lives..."
TERESA DALTON
New Zealand
YOU WILL LEARN
what it means to live a balanced life
and how that may present itself in your day to day life
how to harness your Yin & Yang energy
whilst developing your senses to allow you to identify what you need and when you need it
how to restore your balance
and be able to manage it in the same patterns and rhythms nature intended it
different strategies and practices
that will better equip you when developing your own practice to be able to better manage your environment and the major influences in your life.
how balance contributes to healing
and what you can do in your daily life to maintain your sense of 'wholeness'
how the Balinese do it
with some lessons on cultural practices that puts life into greater perspective!
how to embody - 'a balance life'
taking into account all your real world lifestyle implications - what does look like for you?
"A life changing experience in a marvelous place with marvelous people. Ended up the retreat with resolutions & life long goals. Highly recommended for people who are under stress & need new experiences.."
DANIA KURDI
Kuwait
YOU WILL GAIN
a deeper understanding of balance in nature and what it means
giving you clarity around your understanding - helping you put it into better context.
practical experience
that will allow you to physically sense yin and yang energy in your body and all around you
new tools and skills
giving you a greater ability to restore and maintain balance in your daily life
a whole new way of experiencing your world
by being able to tune in and see and feel things you were unable to previously see!
an appreciation for different cultural traditions
and a clear understanding that there has always been and still is a different way of doing things!
a practical guide to getting started
and a real knowing of how you can actually get started living a Balanced Life!
"Balance is what we all pursue and My Chi Journey has helped me to have a new perspective on how to look at the world. In a few days I have learned more than I had during the past years.."
ALESANDRA VALLONE
Naples, Italy
'The Balanced Life' workshops
A series of workshops to guide you along your journey towards - The Balanced Life. Developed exclusively by My Chi Journey.
5 night exclusive stay at Honai Wellness Resort in Ubud
We'll have exclusive use of Honai Wellness Resort on the north side of Ubud, quite enough for tranquility, but close enough to the centre of town if you like exploring!
Airport or local transfers to and from the retreat
Depending on when your flight arrives, we pick you up from Denpasar International Airport, or from your local hotel in Bali.
Breakfast and dinner daily
Healthy organic breakfast and dinner daily with the freshest produce and natural ingredients sourced daily from local farms and prepped with a touch from our own plant based cook!
2 Yoga classes daily
Rise with Yang and set with Yin. Two classes daily representing Yin and Yang to help you begin recognising your different energies.
60 Minute traditional Balinese massage
You'll get a chance to enjoy a traditional Balinese massage at the luxurious on-side spa, help you relax and unwind during your flow time.
Free daily shuttle into Ubud
Honai is located less than 10 minutes from the vibrant centre of Ubud. Enjoy a free daily shuttle service into town if you prefer to explore during your flow time.
WHAT'S INCLUDED
Honai Wellness Resort
YOUR SANCTUARY, TUCKED IN A WILD NIRVANA
Honai Wellness Resort is a private sanctuary, offering peace and solitude just a stones throw away from Ubud town central.
Enjoy the quiet surrounds overlooking the rice fields, enjoy treatments at the onsite spa, or a swim in the pool which acts as a central feature in this tropical oasis.
AMENITIES
Spa offering range of treatments
Yoga Shala
Pool
12 Luxurious Rooms
Wi-Fi
Restaurant
Free Shuttle To Ubud
rest, work and play in quiet natural surrounds
"I really thought I'd be surrounded by a bunch of hippies that had no idea about the practicalities of the real world, but I was hugely mistaken!"
AMRUTA LELE
United Arab Emirates
UBUD, Bali
A CULTURAL OASIS, UBUD IS BALI'S HEARTLAND
Far removed from the infamous Kuta and Seminyak is a small town, comprised of 14 villages nestled amongst rice terraces. The natural surrounds like lungs that breath in life; the blend of serenity and cultural vibrancy a yin and yang, offering a perfectly synchronistic heartbeat, keeping the island firmly grounded.
Today, It is a haven for backpackers, cosmic seekers, artists and bohemians and has begun emerging as a hot spot for literati, glitterati, art collectors and connoisseurs. It is a hub for the arts and crafts, a place for the mystics and the pretenders alike.
But make no mistake; there is a very unique spiritual frequency in Ubud, resonating in the breathtaking landscapes, natural surrounds and the people which reside here.
"If you're truly open to changing your way of thinking and living, then this retreat will be instrumental in starting that journey."
TASHA PIETERSE
New Zealand
MEET THE TEAM
MICHAEL DAHDAL (AUS)
Founder of My Chi Journey
Michael is the founder and driving force behind My Chi Journey. An educator at heart, he has dedicated his life to exploring the limits of human potential and better understanding the fullness of the human experience.
Yoga Instructor & Practitioner
KARINA CHAVEZ GALNARES (MEXICO)
Growing up in Mexico City, Karina Majored in Organisational Psychology before pursuing her calling to deepen her personal Yoga practice. She uses her unique gifts to help others experience physical, mental and energetic transformation. She'll bring both power and flow, as you weave your way through the interplay of Yin and Yang.
ITINERARY
DAY 4
Morning Yoga (Yang)
Healthy Organic Breakfast
The Balanced Life Workshop 3
Flow Time (Personal Time)
Evening Yoga (Yin)
Healthy Organic Dinner
DAY 5
Morning Yoga (Yang)
Healthy Organic Breakfast
The Balanced Life Workshop 4
Flow Time (Personal Time)
Afternoon Yoga (Yin)
Celebration Dinner
DAY 6
Yin Yang & Yoga (Final)
Sharing & Farewells
Healthy Organic Breakfast
Until We Meet Again...
DAY 1
Arrivals & Check-Ins
Welcome & Introduction
Dinner is served
DAY 2
Morning Yoga (Yang)
Healthy Organic Breakfast
The Balanced Life Workshop 1
Flow Time (Personal Time)
Evening Yoga (Yin)
Healthy Organic Dinner