The Zeigarnik Effect

The Zeigarnik effect is a psychological phenomenal that can teach you a little something about how to settle your unsettled mind.

How to break those thought loops, cut the chord, so you can start thinking forward again

In essence, the Zeigarnik effect suggests that there is a tendency for your brain to remember and prioritise, interrupted or incomplete tasks.

The implication is, if you’ve got something that’s unresolved, your brain just won’t let it go.