Keeping Your Circle Small

We know that social connection can lower anxiety and depression, boost the immune system, lead to higher self-esteem and is simply just good for your health.

But human connection on the other hand goes a little deeper.

It’s the exchange of energy between people that are paying attention to each other - it has power to inspire change and build trust.

But even then, these moments are often taken for granted, superficial and allowed to become transient.