Updated: Jan 3, 2020
We fear what we don’t understand.
Uncertainty, not knowing, unpredictability, new experiences and navigating new terrain – is meant to scare you.
Your brain is doing its job, that fear is what keeps you alive.
Your brain has evolved to err on the side of caution and with that comes a natural tendency to fear the unknown.
It’s built into your biology, into your amygdala; the most primitive part of your brain.
It’s the centre for emotion, memory and your survival instincts.
It’s always on the lookout for predators, for threats, for anything that might be perceived as risky.
If it doesn’t understand it, if its unfamiliar terrain or it’s somewhat unpredictable, it will outright reject it.
Sending you into a crippled frenzy.
It puts greater value on negative experiences, highlighting them in your memory over the positive ones.
Because it’s the mishaps and failures that are most likely to get you killed, so it’s plan for you is to simply avoid them.
To hide away in your cave, because doing nothing, will at least keep you alive.
It’s the same reason you read 100 reviews,