Updated: Jan 3, 2020
It’s important to be clear, honest and very precise with your language.
Language has a way of reinforcing, propagating or convincing you to adopt certain beliefs – profoundly influencing the way you view and interact with the world.
If you pay close attention to the language you use, you’ll begin to recognise patterns that will say something about how you actually perceive the world and your place in it.
It’s important at this point to make the distinction between what you believe you believe and what you might actually believe, as expressed in your actions.
Stay with me for a second; let me give you some quick examples.
I don’t have time.
Possible underling meaning: this is not important enough for me to bother.
I don’t have a choice. Possible underlying meaning: I’m afraid of what the consequences might be.
It is out of my hands. Possible underlying belief: I’m powerless and helpless and have no influence over my own life.
It’s not my fault. Possible underlying meaning, I’m not responsible.
And so the list goes on.
A slight shift in your verbiage will begin to frame specific instances differently, eventually leading to a shift in how you actually perceive the world.