• Michael Dahdal

Natures Rhythm And You

Updated: Jan 10, 2020


Everything works in rhythms.

Your heart beats to a rhythm.

Sounds waves have a rhythm.

Light waves have a rhythm.

The wind blows to a rhythm.

The seasons have a rhythm, same as the tides, the sun and the moon.

Then there is the circadian rhythm, which is essentially a 24-hour cycle (or clock) in which biological processes respond or react to changes in the environment observed over a 24-hour period.

It’s observed in plants and animals and you, as a human, are also subject to it.

It’s the reason you need to sleep and eat everyday (among other things).

So in essence, nature has an order and in many ways it dictates how you should live your life for optimal health, performance and wellbeing.

The whole of the plant and animal species seem to grasp this concept, but humans tend to be the only ones who fight against it.

Instead of humbling ourselves to nature’s forces, we try to overcome and conquer them – not respecting it and putting ourselves above it.

Almost as if to be so naïve to believe that the natural order somehow doesn’t apply to us!?

Well, I tell you, it does.