Everything you do has a price. There’s a cost on the one end and an opportunity cost on the other. So by choosing something, You’re effectively not choosing something else, There is always a trade off. It’s simple enough reasoning, but with real world implications. Because life is a series of sacrifices, something or someone has to give. So it’s best to keep your priorities in order Because if you don’t. Someone else will order them for you. #priorities #time #attention #valu

Time, at least as we understand it, works in a linear fashion, moving only in one direction. It doesn’t stop, it just carries on towards its final destination. Whether you move with it or not doesn’t really matter, because it will go on, even without you Even if you don’t go to it, it will eventually come to you. There is no escaping it. You see, you may delay, but time will not. You may think that this train will go on forever, but it won’t. Even when you’re still, time move

You have the best of intentions when you wake up each morning. You have plenty you want to get done, but somehow each item on your list manages to slip away from you. What happened? Are there not enough hours in the day? Were you overly ambitious and asking too much of yourself? My guess, it’s probably something a little more fundamental, time. Not, 'managing your time better' per se, but rather your deep lying appreciation for it. Life, if nothing else, is made up of time –

Our brains are quite literally always escaping the present and as it turns out, it’s actually for good reason. Your brain is inherently invested in your survival, so it’s engaged in assessing risk and avoiding potential danger. It wants to protect you and keep you alive, so certainty and predictability is always preferred. This is where it starts getting interesting. Your brain likes to live in the past or the future, because it can measure and label them, giving them a kind

I don’t have time. You say it, I say it, and we all say it. The truth is, “I don’t have time” is a fallacy. It’s the story we make up when we are looking for a way out. When we are actively avoiding something or not doing something we are supposed to be doing. The language you use is very important, it’s inherently linked to what you believe to be true about the world. So if you say “I don’t have time” often enough, then you’ll actually start to believe it. Like somehow the u

‘I don’t have time’ is a cop out. There are 24 hours in my day, how many hours in yours? Let me guess, also 24? The point being, we all have the same amount time to work with, how you spend it comes back exclusively to the choices you make on a daily basis. In an ideal world, those choices would be fundamentally based on what you consider a priority. Let’s say you’ve wanted to catch up with a friend for some time and your friend tells you how busy she’s been and that she hasn